A practitioner holding a balanced pose in a bright studio

Now enrolling · Spring 2026 intake

Move with intention.
Breathe with clarity.

Lotus Flow is a modern urban studio where rigorous movement meets quiet focus. Vinyasa, Yin, Power and Breathwork led by world-class teachers, in a space built for stillness.

Claim your free first class → ▶ Explore the practice

40+Classes weekly

12Certified teachers

4,800+Members moving

4.9★Average rating

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The studio

A studio designed around one idea: that strength and stillness belong together. We pair precise, modern programming with a calm, minimalist space so every session leaves you sharper than you arrived.

No mirrors, no ego, no rush. Just intelligent sequencing, small class sizes, and teachers who actually know your name.

Capped at 18 mats

Small groups mean real adjustments and zero anonymity.

Heated & ambient rooms

Two studios — one warm for Power, one ambient for Yin.

Everything provided

Premium mats, props, towels and showers. Just bring yourself.

What we teach

Four ways to flow.

Every style is built on the same foundation — breath, alignment and presence — then shaped for a different intention. Start anywhere.

All levels01

Vinyasa Flow

Breath-linked sequences that build heat, mobility and a moving meditation.

60 minDurationHeatedStudio A

Gentle02

Yin & Restore

Long, supported holds that release deep tension and reset the nervous system.

75 minDurationAmbientStudio B

Advanced03

Power Yoga

Athletic, strength-driven flow that pushes endurance, focus and control.

50 minDurationHeatedStudio A

All levels04

Breath & Meditate

Guided pranayama and stillness to sharpen focus and steady the mind.

40 minDurationAmbientStudio B

All levels05

Mobility Lab

Joint-by-joint strength work to move freely and train without injury.

45 minDurationHeatedStudio A

Beginner06

Foundations

A slow, technical primer on the poses, breath and language of the practice.

60 minDurationAmbientStudio B

Why it works

Built for results, not just relaxation.

Our method is intentional. Every class, room and teacher is engineered to move your body and mind measurably forward.

Smart sequencing

Progressive programming so each week genuinely builds on the last — never random.

Real adjustments

Capped class sizes mean hands-on, name-by-name coaching every single session.

Recovery focused

Yin, breathwork and mobility built in, so you train hard and recover smart.

Track your flow

The member app logs attendance, milestones and streaks to keep you consistent.

Weekly schedule

Find your time.

Reserve a spot →

The teachers

Led by people you'll trust.

Every Lotus Flow instructor is 500-hour certified and obsessed with helping you move better. Meet the team.

Maya Okafor

Head of Vinyasa

Fifteen years of practice and a knack for sequences that feel effortless yet leave you transformed.

VinyasaMobility

Daniel Reyes

Power & Strength

Former athlete turned teacher who builds resilient bodies through demanding, precise flow.

PowerStrength

Saskia Lind

Yin & Breathwork

A calm, deliberate guide who teaches you to slow down and actually feel the stillness.

YinBreath

Theo Marchetti

Foundations & Meditation

Patient and clear, Theo makes beginners feel like they've practiced for years.

FoundationsMeditation

Membership

Simple plans. No lock-in.

Cancel or pause anytime. Every membership includes both studios, all class styles, and the member app.

Drop-In

For the curious. Practice on your own terms, no commitment.

$24/ class

✓ Any single class, any style
✓ Mat, props & towel included
✓ Book up to 7 days ahead
✓ No membership required

Book a class

Unlimited

For the devoted. Every class, both studios, all yours.

$139/ month

✓ Unlimited classes, all styles
✓ Priority booking 14 days out
✓ 2 guest passes every month
✓ Free workshops & member events
✓ Member app & progress tracking

Start unlimited →

Flow 8

For the balanced. Eight classes a month, your pace.

$89/ month

✓ 8 classes every month
✓ Rolls over up to 4 classes
✓ Standard booking 7 days out
✓ Member app & progress tracking

Choose Flow 8

0Members moving

0Classes taught

0Would recommend

0Expert teachers

Member stories

Loved by the people who show up.

Good to know

Questions, answered.

Everything you need before stepping on the mat. Still curious? Send us a note below.

Yes. New students get one complimentary class in any style. Just book through the form below and mention you're new — we'll set you up with a mat and a quick welcome before class.

Start with Foundations or a gentle Vinyasa. Both are designed for beginners, move at a clear pace, and our teachers will guide you through every pose. You belong here from day one.

Just comfortable clothes and a water bottle. We provide premium mats, blocks, straps, bolsters, towels and full shower facilities. If you prefer your own mat, you're welcome to bring it.

Anytime. There are no lock-in contracts. You can pause your membership for up to three months a year, or cancel before your next billing date directly from the member app.

Unlimited members book up to 14 days ahead with priority access. Flow 8 and Drop-In students book up to 7 days ahead. Popular classes fill fast, so we recommend reserving early.

Start here

Your first class is on us.

Tell us when you'd like to come in. We'll confirm your spot within a few hours and have everything ready when you arrive.

✓ One free class, any style, no card required

✓ Mat, props and towel provided

✓ A friendly welcome and studio tour

✓

You're on the mat.

Thanks — we've got your request and will confirm your spot by email within a few hours.

Move with intention.Breathe with clarity.